No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cofresh Crunchy Corn Nuts Chilli & Lemon 175G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maize (88%), Vegetable Oil (Palm), Chilli & Lemon Seasoning (2%) (Salt, Paprika, Rice Flour, Lemon Juice Powder (1%) (Maltodextrin from IP Maize, Lemon Juice), Flavour Enhancer (Monosodium Glutamate), Spices & Herbs, Garlic Powder, Onion Powder, Yeast Extract, Yeast Powder, Citric Acid, Flavourings, Natural Colour (Paprika Extract)), Chilli Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cofresh Crunchy Corn Nuts Chilli & Lemon 175G is available at 1 retailer

Tesco

About this product

Snack · Piece

Flavor
SpicyTangySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Cofresh Crunchy Corn Nuts Chilli & Lemon 175G | Spoonful