Is coke zero Low FODMAP?
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Ingredients
4% 3% 1% cokezero ultimate carbonated water, caramel color, phosphoric aconatural flavors sodiusenzoate to protect tastel acesulfame potassium, sodium citrate, aspartame, caffeine sucralose, scan for info 940324 19 empty , place cap mcct how coke,com
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.