Is COLA SLAW DRESSING Low FODMAP?

Ingredients

FAT FREE DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FOOD STARCH - MODIFIED, EGG YOLKS*, MALTODEXTRIN, DRIED EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED TAPIOCA STARCH, SOYBEAN OIL, MUSTARD FLOUR, CORN STARCH, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TITANIUM DIOXIDE AND PAPRIKA (COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), HYDROLIZED RICE FLOUR, NATURAL MIXED TOCOPHEROLS, GUAR GUM, XANTHAN GUM, SUGAR, DISTILLED VINEGAR, NATURAL FLAVORINGS, CARAMEL COLORINGS, CELERY SEED, MUSTARD SEED, TUMERIC, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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