Is COLD BREW CHOCOLATE COFFEE BITES, MEXICAN VANILLA Low FODMAP?

Ingredients

BITTERSWEET CHOCOLATE [CHOCOLATE LIQUOR*, SUGAR*, COCOA BUTTER*, SOY LECITHIN- AN EMULSIFIER, NATURAL FLAVOR*], CARAMEL [CREAM, NON-GMO CORN SYRUP, CANE SUGAR, NON-GMO SOY LECITHIN, SODIUM BICARBONATE], SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], CONTAINS 2% OR LESS EACH OF: ORGANIC FREEZE-DRIED COFFEE*, COLD BREW COFFEE CONCENTRATE [WATER, COFFEE*, CHICORY], WATER, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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