Is COLE SLAW, HOMESTYLE DELI SALADS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

fructose

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cabbage, Salad Dressing (Soybean Oil, Water, Sugar, Egg Yolks (Egg Yolks, Salt), White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice (Color), Xanthan Gum), Fructose, Carrots, Salt, Erythorbic Acid (To Retain Color), Glucono Delta Lactone, Sorbic Acid, Xanthan Gum, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.