Is Coles 5 Protein Bars Dark Choc10g Low FODMAP?
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Ingredients
Roasted Nuts [peanuts (33%), Almonds (2.1%)], High Protein Dark Chocolate Compound (13%) [vegetable Fat (palm ** ), Sugar, Milk Protein Isolate, Cocoa Powder, Emulsifier (322, Natural Flavour]. Soy Protein Crisps (12%) (soy Protein Isolate, Tapioca Starch, Salt], Glucose, Golden Syrup, Dark Chocolate Compound Chips (7%) [sugar, Vegetable Fat (palm ** ), Cocoa Powder, Emulsifier (322), Natural Flavour]. Sunflower Seeds (59%), Inulin, Soy Protein Isolate (3.5%), Sunflower Oil, Peanut Butter, Natural Flavours (contain Milk), Maltodextrin, Salt, Emulsifier (322), Humectant (422), ** Contributes To The Production Of Sustainable Palm Oil. Contains: Soy, Milk, Tree Nuts (almond) And Peanuts. May Contain Other Tree Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.