Is Coles 6 Fairy Bread Puffed Rice Bars Low FODMAP?

Ingredients

Puffed Rice (36%) (Rice, Sugar, Salt, Golden Syrup, Emulsifier (471)), Glucose Syrup (23%), Polydextrose, Sugar, Natural Sprinkles (5%) (Sugar, Maize Starch, Vegetable Fat, Glucose Syrup, Emulsifier (322 (Soy)), Natural Colours (Turmeric, Beet Red, Paprika Oleoresin, Copper Chlorophyll), Gardenia, Spirulina), Vegetable Shortening [Vegetable Fats and Oils (Palm**), Emulsifier (471), Antioxidant (307b)], Humectant (422), Maltodextrin, Gelatine, Inulin, Natural Flavours, Invert Syrup, Emulsifier (Sunflower Lecithin), Salt. Contains Soy. May contain Milk, Tree Nuts, Sesame and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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