Is Coles Asian Thai Green Chicken Curry & Jasmine Rice Low FODMAP?

Ingredients

Thai Green Chicken Curry, Cooked Jasmine Rice, Thai Green Chicken Curry Contains: Marinated Chicken, Rspca Approved Chicken Thigh , Water, Corn Starch, Salt), Coconut Coconut Cream Coconut Cream, Stabilisers 415, Palm Sugar, Green Beans, Green Capsicum, Fish Sauce, Water, Thai Green Curry Paste, Vinegar, Canola Oil, Corn Starch, Chilli, Thai Basil, Kaffir Lime Leaf , Cooked Jasmine Rice Contains: Water, Rice, Salt, Caution: Despite Careful Inspection Some Bones May Remain, Mopcar Pproved Farm Allergy Advice: Contains Fish May Be Present:cereals Containing Gluten, Egg, Soy And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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