Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Coles Australian Tasty Light Shredded Cheddar Cheese Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Mild, creamy cheddar flavor with a light, finely shredded texture that melts smoothly; commonly used for melting on pizzas, casseroles, tacos, sandwiches, and baked dishes. Reviewers note convenient pre-shredding, good meltability, and a milder taste compared with full-strength cheddars, occasionally citing slight clumping in the package and easy storage, too.

Ingredients

Light Tasty Cheddar (reduced Fat Milk, Salt, Cultures, Enzyme (vegetarian Rennet)), Anticaking Agent (460), Preservative (200). Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Cheese · Granule

Flavor
SavorySaltyButtery
Texture
OilySoft
Commonly used for
CookingToppingSaladSandwich
Low FODMAP? Coles Australian Tasty Light Shredded Cheddar Cheese | Spoonful