Is Coles Australian Tasty Light Shredded Cheddar Cheese Low FODMAP?
Description
Mild, creamy cheddar flavor with a light, finely shredded texture that melts smoothly; commonly used for melting on pizzas, casseroles, tacos, sandwiches, and baked dishes. Reviewers note convenient pre-shredding, good meltability, and a milder taste compared with full-strength cheddars, occasionally citing slight clumping in the package and easy storage, too.
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Description
Mild, creamy cheddar flavor with a light, finely shredded texture that melts smoothly; commonly used for melting on pizzas, casseroles, tacos, sandwiches, and baked dishes. Reviewers note convenient pre-shredding, good meltability, and a milder taste compared with full-strength cheddars, occasionally citing slight clumping in the package and easy storage, too.
Ingredients
Light Tasty Cheddar (reduced Fat Milk, Salt, Cultures, Enzyme (vegetarian Rennet)), Anticaking Agent (460), Preservative (200). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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