Is Coles Bake and Create Vanilla Buttercream Icing Low FODMAP?

Ingredients

Sugar, Vegetable Shortening [Palm Oil**, Coconut Oil, Canola Oil, Emulsifiers (435, 471), Antioxidant (307b), Natural Butter Flavour], Vegetable Fat [Palm Oil**, Emulsifiers (322 (Contains Soy), 492)], Butter [Butterfat, Milk], Vegetable Oil [Canola Oil, Antioxidant (307)], Hydrogenated Vegetable Fat [Palm Oil**, Emulsifier (322 (Contains Soy), Antioxidant (307b))], Maize Starch, Humectant (422), Emulsifiers (435, 471), Salt, Egg Albumen, Vegetable Gums (412, 466), Natural Vanilla Flavour, Preservative (Potassium Sorbate), Acidity Regulator (330). **Contributes to the production of sustainable palm oil. ALLERGY ADVICE: CONTAINS SOY, EGG, AND MILK. MAY CONTAIN CEREALS CONTAINING GLUTEN, TREE NUTS, AND SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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