Is Coles Bake and Create Vanilla Buttercream Icing Gluten Free?

Ingredients

Sugar, Vegetable Shortening [Palm Oil**, Coconut Oil, Canola Oil, Emulsifiers (435, 471), Antioxidant (307b), Natural Butter Flavour], Vegetable Fat [Palm Oil**, Emulsifiers (322 (Contains Soy), 492)], Butter [Butterfat, Milk], Vegetable Oil [Canola Oil, Antioxidant (307)], Hydrogenated Vegetable Fat [Palm Oil**, Emulsifier (322 (Contains Soy), Antioxidant (307b))], Maize Starch, Humectant (422), Emulsifiers (435, 471), Salt, Egg Albumen, Vegetable Gums (412, 466), Natural Vanilla Flavour, Preservative (Potassium Sorbate), Acidity Regulator (330). **Contributes to the production of sustainable palm oil. ALLERGY ADVICE: CONTAINS SOY, EGG, AND MILK. MAY CONTAIN CEREALS CONTAINING GLUTEN, TREE NUTS, AND SULPHITES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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