Is Coles Bakery Choc Chip Cookies 12PK Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Vegetable Margarine (palm Oil*, Water, Salt, Emulsifiers (471, 472c), Antioxidant (307b), Natural Butter Flavour, Natural Colour (160a)), Natural Compound Chocolate (9%) (sugar, Palm Kernel Oil, Milk Solids, Emulsifiers (492, 322), Natural Flavouring), Cocoa Powder (2%), Raising Agents (500, 450), Milk Solids, Canola Oil, Antioxidant (307b), Salt, Natural Vanilla Flavouring. Contains Wheat, Gluten, Milk, Soy. May Contain Tree Nuts, Egg, Lupin, Peanut, Sesame. *contributes To The Production Of Sustainable Palm Oil. **rainforest Alliance Certified, Find Out More At Ra.org.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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