Is Cole's Black Cherry & Amaretto Christmas Pudding 454g Low FODMAP?

Ingredients

Glace Cherries, Cherries, Glucose Fructose Syrup, Acidity Regulator: Citric Acid, Fruit And Vegetable Juice For Colour, Sultanas, Water, Brown Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Vegetable Suet (Palm Oil, Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine)), Orange Juice From Concentrate, Amaretto, Molasses, Humectant: Vegetable Glycerol, Flaked Almonds, Salt, Mixed Spice, Almond Oil , Certified Sustainable Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cole's Black Cherry & Amaretto Christmas Pudding 454g is available at 1 retailer

About this product

Snack · Whole