Is Coles Chick Peas Low FODMAP?
Description
Mild, slightly nutty flavor with a firm-yet-creamy texture that holds shape when stirred. Commonly used in salads, purees, curries, and for roasting. Reviews frequently note consistent can quality, easy convenience, and reliable taste, while occasional comments mention variability in firmness between cans, and simple preparation for quick meals at home.
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Description
Mild, slightly nutty flavor with a firm-yet-creamy texture that holds shape when stirred. Commonly used in salads, purees, curries, and for roasting. Reviews frequently note consistent can quality, easy convenience, and reliable taste, while occasional comments mention variability in firmness between cans, and simple preparation for quick meals at home.
Ingredients
Chickpeas, Water, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.