No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Chicken Sausages, Sage and Thyme Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These links present a herbaceous, savory flavor with a moist, tender interior and a crisp, browned exterior after cooking. Commonly pan-fried, grilled or sliced into pasta, sandwiches and breakfast plates, they are used in quick weeknight meals and gatherings. Customer feedback frequently notes reliable seasoning, versatility and occasional size variability.

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Ingredients

Rspca Approved Australian Chicken (75%), Water, Seasoning [potato Starch, Rice Flour, Gluten Free Crumbs (maize Flour, Rice Flour, Salt, Dextrose, Canola Oil, Mineral Salts (450, 500)), Salt, Carrot Fibre, Pea Flour, Sugar, Dried Vegetables (onion, Garlic), Herbs (parsley, Thyme, Sage), Mineral Salt (451), Acidity Regulators (262, 331, 450), Spices (pepper, Celery, Mace), Preservative (223 Sulphites), Yeast Extract], Edible Beef Collagen Casing. Contains Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Piece

Flavor
HerbaceousSavory
Texture
DenseJuicy
Commonly used for
GrillingLunchMeal PrepSandwich
Low FODMAP? Coles Chicken Sausages, Sage and Thyme | Spoonful