Is Coles Cookies & Cream Ice Cream Sandwiches Low FODMAP?
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Ingredients
Choc Biscuit (33%) [Wheat Flour, Sugar, Natural Colour (150a), Palm Oil, Cocoa Powder, Rice Malt Syrup, Soy Flour, Emulsifier (Soy Lecithin), Salt, Raising Agent (500), Natural Flavouring], Water, Cream (Milk) (16%), Liquid Sugar [Sugar, Water], Cookie Pieces (5%) [Wheat Flour, Sugar, Canola Oil, Cocoa Solids (8%), Coconut Oil, Golden Syrup, Salt, Natural Flavouring, Raising Agent (500)], Milk Solids, Glucose Syrup, Thickeners [401, 412, 410, 407], Emulsifier (471 From Palm), Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.