Is Coles Cookies & Cream Ice Cream Sandwiches Gluten Free?
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Ingredients
Choc Biscuit (33%) [Wheat Flour, Sugar, Natural Colour (150a), Palm Oil, Cocoa Powder, Rice Malt Syrup, Soy Flour, Emulsifier (Soy Lecithin), Salt, Raising Agent (500), Natural Flavouring], Water, Cream (Milk) (16%), Liquid Sugar [Sugar, Water], Cookie Pieces (5%) [Wheat Flour, Sugar, Canola Oil, Cocoa Solids (8%), Coconut Oil, Golden Syrup, Salt, Natural Flavouring, Raising Agent (500)], Milk Solids, Glucose Syrup, Thickeners [401, 412, 410, 407], Emulsifier (471 From Palm), Natural Flavouring.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.