No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Danish Fetta Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crumbly yet creamy with a tangy, briny flavor, this Danish-style cheese is commonly crumbled over salads, mixed into pasta, folded into pastries, or served with bread and olives. Reviewers often cite consistent quality, convenient packaging, and good value, while some note pronounced saltiness and a firmer texture and quick crumbling.

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Ingredients

Milk, Vegetable Oil, Salt, Mineral Salt (509), Enzyme (vegetarian Rennet), Cultures. Contains Milk. May Be Present: Peanuts And Tree Nut (almonds).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cheese · Cube

Flavor
SaltyTangySavory
Texture
Creamy
Commonly used for
SaladSandwichToppingCooking
Low FODMAP? Coles Danish Fetta | Spoonful