Is Coles English Muffins 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly toasted, they offer a mild, slightly tangy flavor and a soft, airy interior with a crisp exterior; characteristic nooks and crannies hold spreads and toppings well. Common uses include breakfast sandwiches, eggs Benedict, and toasting with spreads. Reviews often note consistent texture, good toasting performance and overall reliability.

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Why it's not low FODMAP

soy flour
soy
maize polenta
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Wheat Flour [thiamin. Folic Acid), Wander Yeast, Maize Polenta, Wheat Gluten, Vinegar. Canola Oil, Lodised Salt, Raising Agent (341), Acidity Regulators (263. 262, Soy Flour, Emulsifiers (481, 472e, Preservatives (200, 202), Sugar. Contains: Cereals Containing Gluten (wheat) And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.