Is Coles Finest Belgian Dark Chocolate 70% Cocoa Low FODMAP?
Description
Rich, cocoa-forward dark chocolate with a pronounced bittersweet profile, smooth melt and clean snap; texture is glossy and firm yet creamy on the palate. Commonly used for snacking, baking, melting, garnishing and pairing with coffee or wine. Reviewers often note consistent quality, strong flavor and good melting properties and balance.
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Description
Rich, cocoa-forward dark chocolate with a pronounced bittersweet profile, smooth melt and clean snap; texture is glossy and firm yet creamy on the palate. Commonly used for snacking, baking, melting, garnishing and pairing with coffee or wine. Reviewers often note consistent quality, strong flavor and good melting properties and balance.
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Natural Vanilla Flavour. Dark Chocolate Contains Minimum 70% Cocoa Solids. May Be Present: Cereals Containing Gluten, Soy, Egg, Milk, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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