No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Finest Belgian Dark Chocolate 70% Cocoa Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, cocoa-forward dark chocolate with a pronounced bittersweet profile, smooth melt and clean snap; texture is glossy and firm yet creamy on the palate. Commonly used for snacking, baking, melting, garnishing and pairing with coffee or wine. Reviewers often note consistent quality, strong flavor and good melting properties and balance.

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Ingredients

Cocoa Mass, Sugar, Cocoa Butter, Natural Vanilla Flavour. Dark Chocolate Contains Minimum 70% Cocoa Solids. May Be Present: Cereals Containing Gluten, Soy, Egg, Milk, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Candy · Bar

Flavor
BitterChocolateyRichVanilla
Texture
HardSmooth
Commonly used for
SnackingBaking
Low FODMAP? Coles Finest Belgian Dark Chocolate 70% Cocoa | Spoonful