No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Finest Macaron Selection | 264g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Sugar, Almonds, Egg White, Butter [Cream (Milk)], Belgian White Chocolate (7%) [Sugar, Cocoa Butter^, Whole Milk Powder, Emulsifier(322), Natural Vanilla Flavouring], Water, Raspberry (4.5%), Glucose Syrup, Belgian Dark Chocolate (2.4%) [Cocoa Mass^, Sugar, Cocoa Powder^, Emulsifier(322), Natural Vanilla Flavouring], Starch, Pistachio Nuts (0.3%), Cocoa Powder^, Vegetable Oils and Fats [Coconut Oil, Sunflower Oil], Emulsifiers (471 From Palm**, 475 From Palm**, 322), Hazelnut, Natural Flavouring, Gelling Agent (Pectin), Acidity Regulators (330, 331), Spirulina Concentrate, Natural Colours (Carotene, Carmine).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttyFruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingGarnishing
Low FODMAP? Coles Finest Macaron Selection | 264g | Spoonful