Is Coles Frozen Party Sausage Rolls 24 Pack | 900g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onion
- soy flour
- soy
- natural flavouring
- hydrolysed maize protein
- wheat
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
INGREDIENTS:Sausage Filling (57%) [No Added Hormone Australian Beef (39%), Water, Binder (Wheat Flour, Rice Flour, Soy Flour, Gluten (Wheat), Mineral Salt (339)), Crumb (Wheat Flour, Yeast, Sugar, Salt, Gluten (Wheat)), Onion, Seasoning (Wheat Flour, Hydrolysed Maize Protein, Sugar, Salt, Soy Sauce Powder, Yeast Extract, Onion Powder, Pepper, Thyme, Rosemary), Sausage Meal (Wheat Flour, Salt, Soy Flour, Mineral Salt (451), Chilli Powder, Nutmeg, Black Pepper, Bay Extract, Paprika Oleoresins, Thyme Extract, Natural Flavouring, Canola Oil), Crumb (Wheat Flour, Salt, Emulsifier (471))], Pastry (43%) [Wheat Flour, Water, Margarine (Animal Fat+, Water, Palm Oil**, Salt, Emulsifiers (Soy Lecithin, 471 - Palm Derived**), Acidity Regulator (331, 330), Antioxidant (307b (Soy)), Natural Colour (Carotene), Natural Flavouring), Salt, Pastry Glaze (Mineral Salts (500, 451), Maltodextrin, Sugar, Thickener (415), Natural Colour (160b))].+ Beef in Animal Fat is not HGP Free Beef.Sausage Roll contains 21% Beef.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Roll, Frozen