Is Cole's Garlic Toast Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dehydrated onion
dehydrated garlic
contains less than 2% of : each of : the following : monoglycerides, dehydrated garlic, butter
malted barley flour
wheat flour
enriched flour

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dough Ingredients : Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Enzyme , Folic Acid ) , Water , Contains Less Than 2% Of : Each Of : the Following : Interesterified Soybean Oil , Dextrose , Salt , Dried Yeast , Wheat Flour , Wheat Gluten , Malted Barley Flour , with : Sulfites , Enzymes , Datem , Ascorbic Acid Added as a Dough Conditioner , Monoglycerides , with : Citric Acid Preservative , Soybean Oil , Sorbitan Monostearate , Cellulose Gum , Potassium Iodate , L-Cysteine . , Spread Ingredients : Interesterified Soybean Oil , Water , Contains Less Than 2% Of : Each Of : the Following : Monoglycerides , with : Citric Acid Preservative , Dehydrated Garlic , Salt , Butter ( Cream , Salt ) , Dehydrated Onion , Natural Flavor , Soybean Oil , Annatto Extract Color .

Check Cole's Garlic Toast against your own diets in the app.

Take it with you

Scan to open Cole's Garlic Toast in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cole's Garlic Toast in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.