Is Coles Gluten Free Beef Flavour Brown Rice Noodle Cup Low FODMAP?
Description
Savory beef-flavoured broth paired with tender, slightly chewy noodles delivers a mildly comforting warm, quick meal; commonly prepared as an instant soup or base for added vegetables and protein, it is used for speedy lunches, light dinners, office meals and travel snacks, with straightforward preparation and convenient single-serve, portable packaging.
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Why it's not low FODMAP
- milk
- fried onion
- soy
- corn
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Savory beef-flavoured broth paired with tender, slightly chewy noodles delivers a mildly comforting warm, quick meal; commonly prepared as an instant soup or base for added vegetables and protein, it is used for speedy lunches, light dinners, office meals and travel snacks, with straightforward preparation and convenient single-serve, portable packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Noodles (82%) (brown Rice, Potato Starch, Tapioca Starch), Flavour Sachet (9%) (salt, Sugar, Spices, Hydrolysed Soy Protein (contains Natural Colour (150a), Flavour Enhancer (635)), Beef Flavour, Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (150a)), Oil Sachet (5%) (palm Oil, Onion Oil), Vegetable Sachet (4%) (fried Onion, Corn, Carrot, Chives). Contains Soy. May Contain Crustacea, Egg, Fish And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Cup