No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Gluten Free Beef Flavour Brown Rice Noodle Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory beef-flavoured broth paired with tender, slightly chewy noodles delivers a mildly comforting warm, quick meal; commonly prepared as an instant soup or base for added vegetables and protein, it is used for speedy lunches, light dinners, office meals and travel snacks, with straightforward preparation and convenient single-serve, portable packaging.

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Ingredients

Brown Rice Noodles (82%) (brown Rice, Potato Starch, Tapioca Starch), Flavour Sachet (9%) (salt, Sugar, Spices, Hydrolysed Soy Protein (contains Natural Colour (150a), Flavour Enhancer (635)), Beef Flavour, Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (150a)), Oil Sachet (5%) (palm Oil, Onion Oil), Vegetable Sachet (4%) (fried Onion, Corn, Carrot, Chives). Contains Soy. May Contain Crustacea, Egg, Fish And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Cup

Flavor
SavoryUmamiMeaty
Texture
Soft
Commonly used for
LunchOn The GoSoupSnacking
Low FODMAP? Coles Gluten Free Beef Flavour Brown Rice Noodle Cup | Spoonful