No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Gluten Free Chicken Flavour Brown Rice Noodle Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, savory chicken-flavored broth accompanies thin, slightly chewy noodles; consumers report consistent texture and quick preparation for workday lunches or travel. Common review themes note convenient packaging, mild seasoning—some call it bland while others accept its subtle taste—and reliable portion size for a single meal and suitability for takeaway consumption.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Brown Rice Noodles (83%) [brown Rice, White Rice, Tapioca Starch], Flavour Sachet (9%) [salt, Sugar, Spices, Hydrolysed Soy Protein (contains Natural Colour (150a), Flavour Enhancer (635)), Natural Chicken Flavour, Yeast Extract, Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (100)], Oil Sachet (5.0%) [palm Oil, Shallot Oil (contains Soy)], Vegetable Sachet (4.0%) [fried Onion, Corn, Carrot, Chives]. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted

Bob’s Red Mill Gluten Free Oatmeal Cup Brown Sugar And Maple, 2.15 oz (Case of 12)

Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz

MARUCHAN RAMEN NOODLE SOUP CHICKEN FLAVOR

About this product

Noodle · Dried

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
SoupLunchOn The Go
Low FODMAP? Coles Gluten Free Chicken Flavour Brown Rice Noodle Cup | Spoonful