Is Coles Gluten Free Chicken Flavour Brown Rice Noodle Cup Low FODMAP?
Description
Light, savory chicken-flavored broth accompanies thin, slightly chewy noodles; consumers report consistent texture and quick preparation for workday lunches or travel. Common review themes note convenient packaging, mild seasoning—some call it bland while others accept its subtle taste—and reliable portion size for a single meal and suitability for takeaway consumption.
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Why it's not low FODMAP
- fried onion
- shallot oil
- natural chicken flavour
- soy
- corn
fried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, savory chicken-flavored broth accompanies thin, slightly chewy noodles; consumers report consistent texture and quick preparation for workday lunches or travel. Common review themes note convenient packaging, mild seasoning—some call it bland while others accept its subtle taste—and reliable portion size for a single meal and suitability for takeaway consumption.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Noodles (83%) [brown Rice, White Rice, Tapioca Starch], Flavour Sachet (9%) [salt, Sugar, Spices, Hydrolysed Soy Protein (contains Natural Colour (150a), Flavour Enhancer (635)), Natural Chicken Flavour, Yeast Extract, Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (100)], Oil Sachet (5.0%) [palm Oil, Shallot Oil (contains Soy)], Vegetable Sachet (4.0%) [fried Onion, Corn, Carrot, Chives]. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Noodle · Dried