No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Gluten Free Mi Goreng Glavour Brown Rice Noodle Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Brown Rice Noodles (74%) [Brown Rice, Potato Starch, Tapioca Starch], Oil Sachet (8%) [Palm Oil*, Onion Oil, Chilli Oil], Sweet Soy Sauce Sachet (6%) [Sugar, Water, Salt, Soybean, Preservative (211)], Flavour Sachet (5%) [Sugar, Salt, Spices, Hydrolysed Soy Protein (Contains Natural Colour (150a), Flavour Enhancer (635)), Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (150a)], Chilli Sauce Sachet (4.7%) [Preservatives (211, 223), Acidity Regulator (260), Flavour Enhancer (635)], Vegetable Sachet (2.%) [Fried Onion].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Cup

Flavor
SavorySaltySpicySweet
Texture
Soft
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? Coles Gluten Free Mi Goreng Glavour Brown Rice Noodle Cup | Spoonful