Is Coles Gluten Free Mi Goreng Glavour Brown Rice Noodle Cup Low FODMAP?

Ingredients

INGREDIENTS: Brown Rice Noodles (74%) [Brown Rice, Potato Starch, Tapioca Starch], Oil Sachet (8%) [Palm Oil*, Onion Oil, Chilli Oil], Sweet Soy Sauce Sachet (6%) [Sugar, Water, Salt, Soybean, Preservative (211)], Flavour Sachet (5%) [Sugar, Salt, Spices, Hydrolysed Soy Protein (Contains Natural Colour (150a), Flavour Enhancer (635)), Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (150a)], Chilli Sauce Sachet (4.7%) [Preservatives (211, 223), Acidity Regulator (260), Flavour Enhancer (635)], Vegetable Sachet (2.%) [Fried Onion].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products