No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Gluten Free Pancake Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly sweet, mild-flavored pancakes with a tender yet slightly dense, sometimes grainy crumb; cooks evenly and browns nicely. Commonly prepared for breakfasts, brunches, or quick snacks; reviewers often cite easy preparation and consistent results, while some mention a marginally dense or gritty texture compared with traditional buttermilk pancakes, in practice.

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Ingredients

Maize Starch, Caster Sugar, Maize Flour, Whey Powder, Whole Egg Powder, Raising Agents [450, 500], Anticaking Agent (341), Whey Protein Concentrate, Salt, Thickener (415). Contains Egg And Milk. May Contain Soy And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Grain · Powder

Flavor
SweetNeutral
Texture
DryPowdery
Commonly used for
BreakfastCooking
Low FODMAP? Coles Gluten Free Pancake Mix | Spoonful