Is Coles I'm Free From Double Choc Muffins Low FODMAP?
Description
These muffins deliver a rich, chocolate-forward taste with a moist, tender crumb and slightly fudgy center; shoppers commonly use them for snacks, lunchboxes, or quick breakfasts. Reviews praise convenience and flavor, while occasional comments mention uneven baking or a denser, occasionally overly sweet texture. Many note reheating improves warmth, aroma.
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Description
These muffins deliver a rich, chocolate-forward taste with a moist, tender crumb and slightly fudgy center; shoppers commonly use them for snacks, lunchboxes, or quick breakfasts. Reviews praise convenience and flavor, while occasional comments mention uneven baking or a denser, occasionally overly sweet texture. Many note reheating improves warmth, aroma.
Ingredients
Brown Sugar, Sunflower Oil, Gluten Free Flour Blend (rice Flour, Maize Starch, Thickeners (modified Tapioca Starch, 412, 464), Soy Flour, Iodised Salt), Egg, Dark Chocolate Chips (11%) [sugar, Cocoa Mass (35%), Cocoa Butter, Emulsifier (lecithin (soy)), Milk Solids], Water, Humectants (422 From Palm **, 420, 1520), Cocoa Powder (3.0%), Glucose, Trehalose, Raising Agents (sodium Carbonate, 450), Rice Flour, Preservative (potassium Sorbate), Citrus Fibre, Emulsifiers (471 (soy), 475), Acidity Regulator (570). **contributes To The Product Of Sustainable Plam Oil. Contains: Soy, Egg And Milk. May Contain Tree Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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