Is Coles I'm Free From Gluten and Wheat White Rolls Low FODMAP?
Description
Coles im free from gluten and wheat white rolls are gluten-free rolls made from Ancient Grains, which are known for their finest quality. These rolls have a light wheat texture and freeze well for up to 3 months. People really like the taste of the bread, finding it easy to make. With its gluten-free nature and use of Ancient Grains, Coles im free from gluten and wheat white rolls offer a convenient and delicious option for those with dietary restrictions.
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Description
Coles im free from gluten and wheat white rolls are gluten-free rolls made from Ancient Grains, which are known for their finest quality. These rolls have a light wheat texture and freeze well for up to 3 months. People really like the taste of the bread, finding it easy to make. With its gluten-free nature and use of Ancient Grains, Coles im free from gluten and wheat white rolls offer a convenient and delicious option for those with dietary restrictions.
Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Soy Flour, Sugar, Vegetable Oil, Vinegar, Egg White Powder, Soy Protein, Dried Yeast, Iodised Salt, Psyllium Husk Powder, Vegetable Gums (412, 464, 461), Humectant (422), Preservative (sorbic Acid). Contains Soy And Egg. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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