Is Coles I'm Free From Gluten & Wheat Multi Seed Wraps Low FODMAP?
Description
These wraps present a mild nutty flavor with seed crunch and a slightly chewy, grainy texture. Customers commonly use them for sandwiches, wraps and grilled fillings; reviews praise flavor and crispness when toasted but note occasional brittleness or tearing when cold or overfilled. They soften when warmed for easier rolling.
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Description
These wraps present a mild nutty flavor with seed crunch and a slightly chewy, grainy texture. Customers commonly use them for sandwiches, wraps and grilled fillings; reviews praise flavor and crispness when toasted but note occasional brittleness or tearing when cold or overfilled. They soften when warmed for easier rolling.
Ingredients
Gluten Free Premix [Vegetable Gum (415, 464, 466), Modified Starch (1442), Tapioca Starch, Soy Flour, Rice Flour, Dextrose, Egg White Powder, lodised Salt, Emulsifier (471), Acidity Regulator (263), Sea Salt], Water, Canola Oil, Rice Flour, Vinegar, Quinoa Seeds (1.6%), Yeast [Emulsifier (491)], Nigella Seeds (0.1%). Contains Soy and Egg. May Contain: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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