Is Coles Italia Pesto Al Basilico Low FODMAP?
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Ingredients
Sunflower Oil, Basil (31%), Cashew Nuts, Grana Padano Cheese Pdo (milk, Salt, Rennet, Enzyme Lysozyme (from Egg), Water,salt Pecorino Romano Cheese Pdo [sheep's Milk, Salt, Rennet] Sugar, Potato Starch, Milk Protein, Extra Virgin Olive Oil, Food Acid (lacticacid), Garde Powder, Natural Basil Flavouring, Thickener (xanthan Gum). Contains: Egg, Milk And Tree Nuts (cashew) May Contain Other Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.