Is Coles Joyful Sea Salt Dark Choc Almond Low FODMAP?
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Ingredients
Roasted Nuts (47%) [peanuts, Almonds], Seeds (15%) [sunflower, Pepitas, Sesame], Soluble Corn Fibre, Glucose Syrup, Inulin, Puffed Rice (4.5%), Dark Choc Compound (3.5%) [contains Palm Oil **, Cocoa Powder“, Soy, Milk], Sunflower Oil, Cocoa Powder* (1%), Humectant (422 (contains Palm Oil ** )), Natural Flavour, Salt (0.5%), Cinnamon, Sweetener (960). Contains: Almond, Milk, Peanut, Sesame, Soy. May Contain Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.