Is Coles Kitchen Fajita Chicken & Rice Low FODMAP?

Ingredients

Fajita Chicken Sauce (57%) [water, Cooked Rspca Approved Australian Chicken Breast (20%), Crushed Tomato (14%) (tomato, Acidity Regulator (330), Mineral Salt (509)), Onion (11%), Red Capsicum (5.0%), Green Capsicum (5.0%), Garlic Paste, Canola Oil, Tomato Paste (2.0%), Lime Juice, Corn Starch, Sugar, Vegetable Stock Seasoning (contains Natural Flavouring), Cumin, Smokey Paprika (0.5%) (contains Smoke Flavouring), Coriander, Salt, Sambal Oelek, Ground Coriander Seed, White Pepper, Oregano, Cayenne Pepper], Cooked Long Grain Rice (43%). May be present Wheat, Gluten, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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