Is Coles Kitchen Indian Inspired Lamb Rogan Josh & Rice Low FODMAP?

Ingredients

Lamb Rogan Josh (57%), Cooked Basmati Rice (35%). Lamb Rogan Josh Curry Contains: Cooked Marinated Lamb (40%) (australian Lamb (80%), Water, Tomato Paste, Thickener (starch), Modified Starch (1422, 1402), Red Masala Paste (22%) (water, Onion Flakes, Tomato Paste, Vegetable Oil, Spices, Crushed Garlic, Crushed Ginger, Salt, Acidity Regulator (330), Garam Masala, Natural Colour (paprika Oleoresins)), Water, Tomato (7%), Chopped Masala (5%) (onion (57%), Diced Tomato, Vegetable Oil, Crushed Tomato, Crushed Garlic, Crushed Ginger, Tomato Paste, Spices, Salt, Acidity Regulator (330)), Vegetable Oil, Cumin, Ground Coriander Seed, Turmeric, Cardamom, Red Chilli, Garam Masala, Salt. Cooked Basmati Rice Contains: Basmati Rice, Vegetable Oil, Salt. May be present Wheat, Gluten, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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