Is Coles Kitchen Mini Vegetable Tacos With Beans & Capsicum Low FODMAP?

Ingredients

Wheat Flour, Tomato (14%), Corn Starch, Fully Refined Soybean Oil, Red Kidney Beans (10%), Black Beans (10%), Green Capsicum (8%), Red Capsicum (7%), Tomato Paste, Sugar, Water, Tapioca Starch, Garlic, Salt, Red Chilli, Cumin Powder, Oregano, Coriander Powder, Natural Colour (curcumin), Black Pepper, Chilli Powder, Rice Vinegar. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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