Is Coles Kitchen Potato, Egg & Bacon Salad Alpha-Gal Friendly?

Ingredients

Carisma Potato (54.5%), Mustard Mayonnaise (21.5%) [canola Oil, Water, Pasteurised Cage-free Whole Egg, White Vinegar, Sugar, Salt, Yeast Extract, Garlic Powder, Dijon Mustard (0.5%) (mustard Seeds (0.09%))], Buttermilk Powder (milk), Vegetable Gums (412, 415), Acidity Regulator (330), Citrus Fibre, Onion Powder, Spice Extract, Spices], Cage-free Australian Egg (11%), Bacon (6%) [sow-stall Free Australian Pork (85%), Water, Cure (salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250)), Smoke Flavouring], Seeded Mustard (3.5%) [water, Mustard Seeds (28%), Salt, Sugar, Acidity Regulator (260), Turmeric, Herbs, Garlic Extract, Spice Extract], Spring Onion (1.5%), Onion (0.8%), Chives (0.6%), Preservative (202) Contains Egg and Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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