Is Coles Kitchen Wasabi Slaw Low FODMAP?

Ingredients

Cabbage (53%), Edamame Beans (soy) (13%), Coleslaw Dressing (10%) [canola Oil, Sugar, Vinegar, Whole Cage-free Egg, Salt, Thickener (415, 412), Milk Solids, Acidity Regulator (260), Lemon Juice, Citrus Fibre, Spice Extracts, Antioxidant (392)], Wasabi Dressing (9%) [sugar, Canola Oil, White Vinegar, Water, Pasteurised Cage-free Whole Egg, Salt, Yeast Extract, Horseradish Powder (1.0%), Vegetable Gum (415, 412), Acidity Regulator (270, 330), Garlic Powder, Milk Powder, Natural Flavours (wasabi Flavour (0.35%)), Modified Starch (1450, 1442), Onion Powder, Spice Extract, Citrus Fibre, Wasabi Powder (0.03%), Colour (141), Herb Extracts], Spring Onion (6%), Celery (4.0%), Daikon (4.0%), Nigella Seeds (0.5%). Contains Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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