Is Coles Lemon Pepper Salmon Fillets Low FODMAP?
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Ingredients
Farmed Atlantic Salmon (salmo Salar) (98%) (fish), Lemon Pepper Marinade (2.0%) [fructose, Black Pepper (13%), Paprika, Hydrolysed Maize Protein, Millet Seeds, Salt, Lemon Juice (5%), Lemon Oil (1%), Acidity Regulator (citric Acid), Rapeseed Oil]. Contains Fish. It may also contain Wheat and Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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