Is Coles Nature's Kitchen Plant Based Mini Roasts Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Textured Wheat Protein (wheat Protein, Wheat Flour), Canola Oil, Vegan Stock Flavour (maize, Natural Flavour Enhancer (l-cysteine), Salt, Yeast Extract, Garlic, Rosemary), Thickener Blend (thickeners (461, 412, 415)), Maize Starch, Wheat Protein, Pea Protein, Potato Fibre, Dried Yeast, Potato Starch, Herb And Spice Blend. Contains Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
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About this product
Meat · Frozen, Piece