Is Coles No Added Sugar Dark Chocolate Low FODMAP?
Description
Deep cocoa flavor with a firm snap and smooth melt, commonly enjoyed as a snack, baking ingredient, or pairing with coffee and fruit. Reviewers often cite consistent texture and rich, balanced bitterness suitable for recipes, though some report a subtle lingering aftertaste and variable intensity across batches and occasional graininess.
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Description
Deep cocoa flavor with a firm snap and smooth melt, commonly enjoyed as a snack, baking ingredient, or pairing with coffee and fruit. Reviewers often cite consistent texture and rich, balanced bitterness suitable for recipes, though some report a subtle lingering aftertaste and variable intensity across batches and occasional graininess.
Ingredients
Sweetener, Cocoa Mass, Cocoa Butter, Sunflower Lecithin, Vegetable Emulsifiers (476).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.