No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Orange Bar Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, icing sugar, wheat flour, water, canola oil, palm oil**, buttermilk powder (milk), glucose syrup (preservative (220 (sulphites))), starches (maize, potato, tapioca, wheat), egg powder, humectants (422, 420, 1520, 422** from palm), invert sugar syrup, salt, emulsifiers (475** from palm, 471, 471** from palm, 481** from palm, soy lecithin, sunflower lecithin), raising agents (450, 500, 341, 501), palm kernel oil**, preservatives (sorbic acid, potassium sorbate), thickener (415 (soy)), acidity regulators (330, 570), orange oil, mineral salt (170), stabiliser (461), antioxidants (307 (soy), 304), natural colours (160a, 160c), vitamins (vitamin A, vitamin E, vitamin D), natural flavour. Allergy advice: Contains wheat, gluten, egg, milk, soy, sulphites.

Check Coles Orange Bar Cake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
CitrusSweet
Texture
SoftDense
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Coles Orange Bar Cake | Spoonful