Is Coles Original Crumbed Wild Caught White Fish Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- wheat
- soy
- wheat flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wild Caught Alaskan Pollock (theragra Chalcogramma) (51%) (fish), Batter Mix (21%) [batter Powder (wheat Flour, Modified Starch (1404), Salt, Raising Agents (450, Sodium Carbonates), Thickener (412)), Water], Crumb (13%) [wheat Flour, Salt, Yeast, Sugar, Natural Colour (150a), Acidity Regulator (300), Paprika Extract], Coating (10%) [wheat Flour, Modified Starch (1404), Salt, Raising Agents (450, Sodium Carbonates), Thickener (412)], Soybean Oil. Contains Fish, Wheat, Gluten, Soy. May Contain Crustacean, Egg, Milk, Sesame.
Check Coles Original Crumbed Wild Caught White Fish against your own diets in the app.
Take it with you
Scan to open Coles Original Crumbed Wild Caught White Fish in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Egglife Original Egg White Wraps 6ct - 6 Oz
Ben's Original Ready Rice Long Grain and Wild With Herbs and Seasonings
Ben's Original Ready Rice Long Grain White
LONG GRAIN & WILD RICE ORIGINAL LONG GRAIN AND WILD RICE WITH HERBS, LONG GRAIN & WILD RICE
RiceSelect Original Royal Blend Rice with Texmati White, Brown, Wild & Red Rice, 32-Ounce Jar
About this product
Seafood · Frozen, Piece