Is Coles Original Rice Cakes Low FODMAP?
Description
Light, crisp discs with a mild toasted rice flavor and airy texture, commonly used as a base for spreads, cheese, or fruit, or eaten plain as a quick snack. Reviewers note consistent crunch, convenience for packed lunches, occasional breakage during transport, and generally neutral, unobtrusive taste. Commonly used with toppings.
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Description
Light, crisp discs with a mild toasted rice flavor and airy texture, commonly used as a base for spreads, cheese, or fruit, or eaten plain as a quick snack. Reviewers note consistent crunch, convenience for packed lunches, occasional breakage during transport, and generally neutral, unobtrusive taste. Commonly used with toppings.
Ingredients
Wholegrain Brown Rice (99%), Sunflower, Oil, Salt, Rosemary Extract. May Be Present: Soy And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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