Is Coles Oyster Sauce Low FODMAP?
Description
Thick, glossy umami sauce offers a savory, slightly sweet flavor, noticeable aroma, and smooth, viscous texture, commonly used to enrich stir-fries, marinades, glazes and noodle or vegetable dishes; shoppers note reliable consistency, convenience in seasoning and value for everyday Asian-style cooking, with occasional comments about bottle size and saltiness levels.
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Description
Thick, glossy umami sauce offers a savory, slightly sweet flavor, noticeable aroma, and smooth, viscous texture, commonly used to enrich stir-fries, marinades, glazes and noodle or vegetable dishes; shoppers note reliable consistency, convenience in seasoning and value for everyday Asian-style cooking, with occasional comments about bottle size and saltiness levels.
Ingredients
Water, Sugar, Oyster Extract (15%), Salt, Thickeners (1422, 415), Natural Caramel Colour (150a), Hydrolysed Vegetable Protein, Yeast Extract, Citric Acid. Contains: Fish. May Contain Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.