Is Coles Quick Oats Low FODMAP?
Description
Mild, cereal-like flavor with a soft, slightly creamy texture when cooked quickly; commonly used for porridge, baking, overnight preparations and smoothies. Reviews note fast preparation, consistent thickness and good value, while some mention occasional grittiness or uneven cook. Versatile base appreciated for quick breakfasts and simple recipes and homemade bars.
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Description
Mild, cereal-like flavor with a soft, slightly creamy texture when cooked quickly; commonly used for porridge, baking, overnight preparations and smoothies. Reviews note fast preparation, consistent thickness and good value, while some mention occasional grittiness or uneven cook. Versatile base appreciated for quick breakfasts and simple recipes and homemade bars.
Ingredients
100% Wholegrain Oats (contains Gluten). Contains Gluten.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Dried