Is Coles Red Kidney Beans Low FODMAP?
Description
Mild, earthy flavor with a firm yet tender texture makes these beans suitable for chili, salads, stews, curries and rice dishes. Shoppers commonly cite consistent quality, convenient preparation and value, while some note occasional variability in firmness and liquid clarity. Neutral, versatile pantry staple used across savory recipes in households.
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Description
Mild, earthy flavor with a firm yet tender texture makes these beans suitable for chili, salads, stews, curries and rice dishes. Shoppers commonly cite consistent quality, convenient preparation and value, while some note occasional variability in firmness and liquid clarity. Neutral, versatile pantry staple used across savory recipes in households.
Ingredients
Red kidney beans(60%), water, salt, firming agent (calcium chloride).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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