Is Coles Smooth Hazelnut Spread Low FODMAP?
Description
Smooth, creamy spread with a sweet, slightly toasted, confection-like flavor; glides easily onto toast and pancakes, folds into batters, and is used as a dip or topping. Reviewers praise its spreadability and value compared with premium brands, while some mention it can be overly sweet for certain tastes and consistency.
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Description
Smooth, creamy spread with a sweet, slightly toasted, confection-like flavor; glides easily onto toast and pancakes, folds into batters, and is used as a dip or topping. Reviewers praise its spreadability and value compared with premium brands, while some mention it can be overly sweet for certain tastes and consistency.
Ingredients
Sugar, Vegetable Oil (palm Oil**), Hazelnut (13%), Low Fat Cocoa Powder (7%), Skimmed Milk Powder, Whey Powder, Lactose, Vegetable Emulsifier (sunflower Lecithin), Natural Vanilla Flavour. Contains: Milk And Tree Nuts (hazelnut). May Be Present: Soy And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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