No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Coles Special Burger Sauce | 360g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Rich, creamy condiment with a smooth, slightly thick texture and balanced tangy-sweet flavor profile; commonly used on burgers, sandwiches, fries and as a dipping sauce or spread. Customer reviews praise its flavor and versatility, noting convenient packaging, while some users describe it as mildly sweet or less intense than expected.

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Ingredients

INGREDIENTS: Canola Oil [Antioxidant (304)], Vinegar, Water, Sugar, Mustard [Food Acid (260)], Gherkin [Food Acid (270)], Thickeners (1442, 415), Egg Yolk, Salt, Onion, Vegetable Powder, Food Acid (330), Mustard Oil, Potassium Sorbate (202), Herb, Natural Colours (Paprika Extract, Carotene), Antioxidant (Rosemary Extract), Herb Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SavoryTangySweetAcidic
Texture
CreamyOilySmooth
Commonly used for
SandwichDippingToppingMeal Prep