Is Coles Tomato Paste Low FODMAP?
Description
Concentrated, savory tomato flavor with a smooth, dense paste texture; offers a deep, slightly sweet-tangy profile and strong umami note. Commonly used to build sauces, soups, stews, braises and marinades, or to enrich pizza bases. Reviewers frequently note consistent thickness, good value and reliable flavor concentration and easy storage options.
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Description
Concentrated, savory tomato flavor with a smooth, dense paste texture; offers a deep, slightly sweet-tangy profile and strong umami note. Commonly used to build sauces, soups, stews, braises and marinades, or to enrich pizza bases. Reviewers frequently note consistent thickness, good value and reliable flavor concentration and easy storage options.
Ingredients
Tomato paste (100%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.