Is Coles Tomato Salsa Mild Low FODMAP?
Description
Coles tomato salsa mild is a versatile and flavorful condiment that enhances various dishes. It is particularly enjoyable when paired with tortilla chips, tacos, and burritos. This salsa adds a burst of flavor to cooking, making it a valuable ingredient in the kitchen. One notable aspect is that it is free of artificial ingredients, offering a natural taste. While no specific information about people's opinions is provided, the fact that it is great on multiple food items suggests that it is well-regarded by consumers. Overall, Coles tomato salsa mild is a delicious and wholesome choice for those seeking to elevate their meals.
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Description
Coles tomato salsa mild is a versatile and flavorful condiment that enhances various dishes. It is particularly enjoyable when paired with tortilla chips, tacos, and burritos. This salsa adds a burst of flavor to cooking, making it a valuable ingredient in the kitchen. One notable aspect is that it is free of artificial ingredients, offering a natural taste. While no specific information about people's opinions is provided, the fact that it is great on multiple food items suggests that it is well-regarded by consumers. Overall, Coles tomato salsa mild is a delicious and wholesome choice for those seeking to elevate their meals.
Ingredients
Tomatoes (69%) (Water, Diced Tomato, Tomato Paste], Rehydrated Onion (15%), Rehydrated Capsicum (9.5%), Thickener (1442), Salt, Sugar, Acidity Regulator (260), Spices. Rehydrated Jalapeño Pepper, Ground Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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